Recipe: Apple-Crisp Stuffed Baked Apples

Take that annual trip to the local orchard and experience delicious baked apples stuffed with apple crisp and a classic crumble topping. Two fall treats in one! Apples are high in fiber and vitamin C and…

Recipe: Gluten Free Double-Chocolate Brownie Bites

Gluten Free Double Chocolate Brownie Bites

Have a sweet tooth? Ground flaxseeds and medjool dates give these one-bite gluten free brownies their deep flavor. These gluten free brownie bites are not only delicious but are also filled with great health benefits. Research indicates that…

Recipe: Guilt Free Fudge

Fudge Dessert Recipe

A fudge recipe with minimal ingredients and maximum taste! This quick fudge recipe makes it easy to whip up a dessert that is both delicious and guilt-free. Coconut oil strengthens the immune system, and can reduce…

Recipe: Vegan Chocolate Avocado Pudding

Chocolate Avocado Pudding Dessert

A vegan chocolate treat that makes all your dessert guilt slip away! Full of antioxidants, cocoa fights inflammation, helping ward off cancer development. Cocoa also helps to prevent memory decline and improve brain health by increasing…

Recipe: Pear Almond Crisp

Pear Almond Crisp Recipe

Warm up when it’s cool out with this guilt-free pear crisp dessert Pears are one of the highest-fiber fruits, offering six grams per medium-sized pear. Their high-fiber content helps reduce the risk of heart disease…

Recipe: Lavender-Mint Summer Fruit Salad

Lavender and Mint not only add nuance and flavor but also plant chemicals called terpenoids that offer cell protection and enhance digestive function. Blend your favorite summer fruits including richly colored berries filles with anthocyanadins and phytophenols which are super antioxidants.

Recipe: Chocolate Almond Coconut Treats

Chocolate Almond Coconut Treats melt in your mouth.  What could be better than a sugar free, dairy free, gluten free dessert filled with antioxidants and healthy fats that is easy to make and lasts in…