A protein shake for breakfast makes the morning simple and easy, builds muscle and burns fat. It is the BEST way nutritionally to start the day. It’s fast and supplied vitamins, minerals, protein, fiber and protective antioxidants that give you sustained energy for hours. Dark red cherries and dark chocolate are rich in cell protective plant antioxidants. Chia and flax seeds and almond butter are great sources of healthy omega 3 and omega 6 and monounsaturated fats that support your brain health, make your skin glow and promote normal inflammation control. Add a little cinnamon to enhance digestive function and normal blood sugar control.
Chocolate Almond Coconut Treats melt in your mouth. What could be better than a sugar free, dairy free, gluten free dessert filled with antioxidants and healthy fats that is easy to make and lasts in…
Here is a nutrient dense cancer fighting super food filled with anti-oxidants from herbs, spices, berries and chocolate which is also rich in magnesium. The nuts provide a source of healthy fats and oils while coconut oil is enhances immunity. The addition of adaptogenic tonic herbs further supports our capacity to cope with stress and counter fatigue and burnout. This is a truly guilt free dessert!!!