Brussels Sprouts are miniature and very tender cabbages. All members of the cabbage family are rich in sulphoraphanes, phytochemicals that promote detoification of environmental chemicals and hormones such as estrogens. Sulphorphanes also support normal inflammation control as well as contributing cell protective anti-oxidant activity. Here is a basic easy to prepare recipe with some very tasty variations!!!
Here is a simple easy to prepare colorful salad rich in cancer fighting phytochemicals and super antioxidants.Both watercress and red cabbage are rich in isothiocyanates that improve detoxification and inflammation function. These sulphur rich plant compounds also promote healthy detoxification and metabolism of estrogen and estrogen excretion leading to improved risk profiles for hormonal cancers such as breast cancer and prostate cancer.