Recipe: Zoodles and Pea Pesto

Zoodles with Pea Pesto

Zucchini noodles are a lighter, low-carb noodle alternative that you will love with this tasty pea pesto! Zucchini has a good amount of potassium folate, vitamin A, and the antioxidant vitamin C. These nutrients may help to protect cells from the harmful…

What to Say to Your Oncologist

The Seven Traits of Leadership on the High Seas of Cancer By Craig R. Hildreth, MD To My New Oncologist, I am hoping that you can help me. I just found out that I have…

Free Exercise Program for Women with Cancer

Free Exercise Program for Women with Cancer Just a few blocks from my Integrative Cancer Care and Wellness Medicine clinic in Santa Monica, California, the local chapter of the YMCA hosts Encore: A Free Program for…

32 Ways To OutSmart Cancer by Dr. Nalini

32 Ways to OutSmart Cancer

32 Ways to OutSmart Cancer: How to Create A Body Where Cancer Cannot Thrive You have your medical providers working to rid your body of disease. But do you have the health and wellness side…

Top High Lignan Foods that Lower Breast Cancer Risk

lignans

Postmenopausal women who consume diets rich in a plant chemicals called lignans have a lower risk of breast cancer…Lignan rich soy helps postmenopausal women lose weight. Lignans also reduce risk of cardiovascular disease which kills more women overall than does cancer. Add whole flax seeds, ground flax seed meal, sesame seeds and whole sesame butter ( not tahini) to your diet on a regular basis. Add soybeans and soy products.

Advice For A Cancer Survivor | The Heart of Healing

Cancer survivors want one thing: to never have to go through the cancer experience again. All cancer survivors worry about a recurrence. All cancer survivors wish to survive and thrive and live long and well. Cancer survivors also want to see their kids grow up, feel alive, energetic, have sex again, play with their kids, get a good nights sleep, return to normal, to the life and person they knew BEFORE cancer. This morning I wrote these words, both practical and heartful, to a cancer survivor about healing and the shape of life now.

Chinese Herb Ganoderma May Promote Health of Bladder Cancer Patients

n Ancient Chinese Herb, Reishi or Ganoderma, One of the Great Medicinal Healing Mushrooms has many gifts to offer Cancer Patients. Ganoderma is one the the great Immune Modulating Tonics and has been used for centuries in Asia to enhance rejuvenating and nourishing formulas that promote vitality and longevity. Recent research specifically shows that this powerful fungus may support the health of bladder cancer patients as well.