Recipe: Mango Salsa

Mango Salsa RecipeA sweet heat that’s packed with health benefits!

Mangoes are considered by some to be the king of all fruits.

They have been shown to help fight cancer, alkalize the body, support weight loss, regulate diabetes, aid in digestion, clear your skin, and they make for the perfect salsa.

Dig in to this simple, garden-fresh recipe with your favorite chips and make extra to spruce up your morning omelette or layer on to tacos! 

Vegetarian, Vegan, Gluten-Free, Dairy Free, Low Cholesterol, Low Fat, Low Sodium

Yield: 3 Cups


2 semi-ripe mangos, chunked
1 cup  fresh cilantro
1/2 medium red onion, peeled or approximately 3/4 cup chopped
1 jalapeno, halved, seeded
1 tablespoon lime or lemon juice


1. Place all ingredients into a food processor or blender in the order listed and secure lid.

2. Blend for 10-20 seconds or until desired consistency is reached.