This Stuffed Eggplant recipe makes a spotlight main dish or an unforgettable side dish with its sophisticated presentation, plus it’s filled with delicious cancer-fighting ingredients. The polyphenols in eggplant have been shown to exhibit anti-cancer effects. Anthocyanins and chlorogenic…
OutSmart Cancer™ Blog
Join the Wisdom Study
Be part of changing the future of women’s health. Help end the confusion about breast cancer screening. Join Now. What is the Wisdom Study? The Wisdom Study is designed to end the confusion about breast cancer screening….
Recipe: Zucchini and Yellow Squash Salad
This Spring, add some color to your plate with this light and nutritious Zucchini and Yellow Squash Salad! The vitamins C and A, as well as folate, found in zucchini act as powerful antioxidants that…
Recipe: Asparagus Soup
Spring is just around the corner and this fresh Asparagus Soup hits the spot! Asparagus is a nutrient-packed source of vitamins, minerals and essential proteins, and the star of this healthy dish. It’s rich in vitamin A, vitamin B1…
Courage
“Without risk there is no courage. Without fear there is no courage. Without challenging circumstances, there is no courage. To be courageous is to be brave and to persevere in that bravery, moving toward our…
Dr. Nalini Recommends: Loving, Supporting, and Caring for the Cancer Patient
At least once in your life someone will say to you, “I have cancer.” When she says the three words, you may struggle with a response. If a loved one or friend hasn’t informed you…
Recipe: Sweet Potato Coconut Soup
This Sweet Potato Coconut comfort soup is easy, healthy, and absolutely delicious. Sweet potatoes are high in both vitamin C and beta-carotene, offering an immunity boost from their powerful combination of nutrients. Coconut milk is…
Recipe: Ginger Sweet Potato Chips
With every crunchy bite these Ginger Sweet Potato Chips boast flavor and nutrition! Sweet potatoes contain almost twice as much fiber as other types of potatoes. Plus, they contain a large amount of vitamin B6 and are also…
Recipe: Currant Kofta with Tahini Sauce
This tender and delicious Currant Kofta recipe makes a unique meal or snack with a punch of flavor! Some of the ingredients and spices in this delightful recipe aren’t commonly used in our American diet, but pack…
Recipe: Roasted Cauliflower Salad with Tahini
This easy, yet impressive, appetizer also works well as a sensational side dish. Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. Some researchers believe…
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