Recipe: Hibiscus and Mint Lemonade

Hibiscus Mint Lemonade Tea Recipe

Quench your summer thirst with refreshing hibiscus lemonade! Hibiscus tea brings a ruby red color and tart, floral flavor to traditional lemonade, while loading each sip with a plethora of health benefits. It’s anti-inflammatory properties…

Recipe: Guilt Free Fudge

Fudge Dessert Recipe

A fudge recipe with minimal ingredients and maximum taste! This quick fudge recipe makes it easy to whip up a dessert that is both delicious and guilt-free. Coconut oil strengthens the immune system, and can reduce…

Recipe: Green Pea Hummus

Green Pea Recipe

A unique hummus that you will want to spread or dip with everything! Peas are the main ingredient for this cancer fighting hummus recipe. They provide unexpected flavor and nutrition that can be whipped up in…

Recipe: Beet Lemon Kale Salad

Beet Beets Kale Salad Recipe

Beets are a power food that should be celebrated! These sweet root vegetables help boost immune support due to their high vitamin C content. They are also high in nitrates which supply the body with extra oxygen…

Recipe: Fresh Chilled Gazpacho

Gazpacho Soup Recipe

A cool, refreshing gazpacho with raw garden ingredients and no heating required! Gazpacho is a great way to use up the plethora of fresh garden veggies that are available in the spring and summer. Eating raw…

Recipe: Maple Cinnamon Spice Kale Chips

Kale Chips Recipe

Kale chips are the perfect BBQ companion and healthy everyday snack! BBQ season is here and kale chips are the perfect alternative to potato chips! Kale is low in calories and high in fiber. In fact,…

Recipe: White Bean Arugula and Tomato Salad

White Bean Arugula Tomato Salad Recipe

Arugula gives this salad a peppery and nutritious zeal! Arugula has zesty leaves that bring unique, bold flavor to any salad while also increasing the nutritional value. These leaves provide high levels of protein, antioxidants,…

Recipe: Grilled Portobello Mushrooms

Recipe Grilled Portobello Mushrooms

Portobello mushrooms pack a serious nutritional punch. Portobello mushrooms are an excellent source of copper and selenium. Your body needs copper to form connective tissue, metabolize iron, and to produce energy and antioxidants. Their polysaccharide…

Recipe: Minty Chicken Vegetable Kebobs

Recipe Kebabs Veggies Grill

This quick and low-carb recipe for kebobs is great for dinner on the patio! There are more than two dozen species and hundreds of varieties of mint, yet many of us neglect this flavorful herb, especially…