Ginger Green Smoothie Refresher is simple, cleansing, quick, easy and filled with super nutrients.
Rich in super antioxidant cancer fighting cell protection with a hint of ginger that adds spiciness as well as support for digestion and enhanced inflammation control. Ginger root is also powerful for enhancing normal control of nausea.
Vegan, Vegetarian, Gluten Free
2 servings
Ingredients
½ cup filtered or spring water
1 large organic cucumber, peeled and cut into ½ inch rounds (approx. 10-12 ounces)
2 large organic apples, with skin, seeds removed, cut
into quarters (approx. 12 ounces) preferably tart and green
2 organic celery stalks (approx. 3 ounces) cut into quarters, leaves removed
2 cups organic kale leaves and/or spinach leaves, spines removed from the kale (approx. 2-3 ounces)
1 inch square slice of fresh ginger root with peel (approx. ½ ounce)
Preparation
Place in a blender and blend until smooth
Enjoy immediately!!
Variations
add 4 ice cubes
add ¼ cup fresh mint leaves
add ¼ cup fresh parsley leaves
add 2-4 fresh basil leaves (try Purple Thai Basil for a more subtle flavor)
add ½ peeled and seeded lemon or lime
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