Free Exercise Program for Women with Cancer






Free Exercise Program for Women with Cancer Just a few blocks from my Integrative Cancer Care and Wellness Medicine clinic in Santa Monica, California, the local chapter of the YMCA hosts Encore: A Free Program for…

Recipe: Strawberry Basil Lemonade






Strawberry Basil Lemonade is a New Twist on an Old Favorite | Transform Lemonade into a Healing Elixir. The tartness of fresh lemons rich in Vitamin C combines with the sweetness and deep red color…

32 Ways To OutSmart Cancer by Dr. Nalini

32 Ways to OutSmart Cancer






32 Ways to OutSmart Cancer: How to Create A Body Where Cancer Cannot Thrive You have your medical providers working to rid your body of disease. But do you have the health and wellness side…

How To Recognize Cancer: The Healthy Woman Checklist Part One

cancer, health is wealth






Health is precious. Losing our health and well-being, especially to a deadly and life-threatening disease such as cancer, is often in our own hands at first. If we are paying close attention to our bodies, we can bring these signs to our care providers to help us understand what these symptoms mean.






STOP Stress | A Simple Formula for Finding Calm






A cancer diagnosis, cancer treatments and recovery are stressful both for the cancer patient and for their loved ones. During the day, if you find your mind is racing, you are having trouble focusing, or you are feeling overwhelmed, angry, agitated, worried or critical (of self and others), use the STOP method for finding calm in the midst of a storm of stress