Recipe: Lentil Soup with Rosemary and Smoky Paprika

Lentil Soup Recipe

Enjoy sustained energy with this tasty lentil soup! The complex carbohydrates and fiber found in lentils create steady, slow-burning energy. Lentils are also a good source of iron, which transports oxygen throughout the body, further enhancing energy…

Recipe: Kale Medley with Apples and Pumpkin Seeds

Kale Salad Recipe

Delicious seasonal kale recipe with added fall toppings for sweetness and crunch! Let’s celebrate National Kale Day! Kale is one of the anti-cancer superfoods rich in cancer-fighting sulphoraphanes, vitamins, minerals, and plenty of fiber. Among the most…

Recipe: White Bean and Zesty Greens Salad

White Bean Salad Recipe

Detox and super charge your body with a delectable cannellini bean salad! Cannellini beans are low glycemic: they metabolize slowly providing steady energy for hours and help reduce your chances of developing cardiovascular disease. Some…

Recipe: Pear Almond Crisp

Pear Almond Crisp Recipe

Warm up when it’s cool out with this guilt-free pear crisp dessert Pears are one of the highest-fiber fruits, offering six grams per medium-sized pear. Their high-fiber content helps reduce the risk of heart disease…

Recipe: Swiss Chard Sauteed with Thyme and Pine Nuts

Swiss Chard Saute Recipe

Try delicious swiss chard sautéed with nuts and herbs in this OutSmart Cancer Recipe! Swiss chard leaves contain at least 13 different polyphenol antioxidants including kaempferol, the cardioprotective flavonoid that’s also found in broccoli, kale, strawberries,…

Recipe: Tomatillo Salsa

Tomatillo Salsa Recipe

Forget the morning OJ and dip into this full flavor tomatillo salsa! Tomatillos contain 20 percent of the daily recommended Vitamin C! They also contain a healthy amount of magnesium and 13 percent of the…

Recipe: Grilled Corn With Miso Mayonnaise

Grilled Corn Recipe

Quick to cook and fun to eat! Corn not only provides the necessary calories for healthy metabolism, but is also a rich source of vitamins A, B, E and many minerals. This popular vegetable contains…

Recipe: Homemade Sugar-Free Lemonade

recipe lemons lemonade

Guilt-free refreshment that still tastes like summer Lemons are an excellent source of vitamin C, an essential nutrient that protects the body against immune system deficiencies. Even better, lemon is a fruit that contains flavonoids,…

Recipe: Mango Salsa

Mango Salsa Recipe

A sweet heat that’s packed with health benefits! Mangoes are considered by some to be the king of all fruits. They have been shown to help fight cancer, alkalize the body, support weight loss, regulate diabetes, aid…