Recipe: Chickpea and Mango Curry

Chickpea Garbanzo Beans Curry Recipe

A full flavor Mediterranean meal so delicious your meat-lover friends will forget it’s vegetarian. Chickpeas are a great vegetarian-friendly source of protein and fiber! Rich in minerals including selenium, calcium, zinc, and phosphate, this bean…

Recipe: Vegan Chocolate Avocado Pudding

Chocolate Avocado Pudding Dessert

A vegan chocolate treat that makes all your dessert guilt slip away! Full of antioxidants, cocoa fights inflammation, helping ward off cancer development. Cocoa also helps to prevent memory decline and improve brain health by increasing…

Recipe: Seaweed, Ginger, and Carrot Salad

Seaweed Ginger Carrot Salad Recipe

This colorful salad will brighten your Valentine’s dinner, while serving up a hearty superfood: seaweed! Edible seaweed is an extraordinary algae that contains a healthy nutrient missing in most foods: iodine. Iodine helps create a healthy…

Recipe: Beets with Lentils and Citrus

Beets Citrus Recipe

Brighten up your dinner with sweet, colorful beets! Beets are a well-rounded root vegetable that bring an abundance of health benefits and flavor to any recipe. This root contains nitrates that turn into nitric oxide…

Recipe: Red Lentil and Chard Soup

Red Lentil Chard Soup

Warm your body and boost energy with a savory cup of red lentil soup! Red lentils are an excellent source of iron, helping to transport oxygen in your body, increasing energy production and metabolism. These small legumes…

Recipe: Brussel Sprouts with Pomegranate and Basil

Brussel Sprouts Pomegranate Recipe

Give your brussel sprouts a holiday flair with pomegranate seeds! Brussel sprouts have unique DNA-protective benefits, improving the stability of DNA in white blood cells. Four glucosinolates found in this vegetable aid in the prevention…

Recipe: Spicy Nuts

spicy mixed nuts

Nuts are the perfect healthy grab and go snack! Packed with protein, fiber, and unsaturated fats, nuts can boost your energy level and stave off hunger during this busy holiday season. Almonds are the lowest-calorie…