Recipe: Ginger Sweet Potato Chips

Ginger Sweet Potato Chips

With every crunchy bite these Ginger Sweet Potato Chips boast flavor and nutrition! Sweet potatoes contain almost twice as much fiber as other types of potatoes. Plus, they contain a large amount of vitamin B6 and are also…

Recipe: Roasted Cauliflower Salad with Tahini

ROASTED CAULIFLOWER SALAD WITH TAHINI

This easy, yet impressive, appetizer also works well as a sensational side dish. Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. Some researchers believe…

Recipe: White Bean and Herb Zucchini Noodles

White Bean and Herb Zucchini Noodles

This Zucchini Noodle recipe is a perfect alternative to reduce carbs in your diet without sacrificing flavor. Zucchini offers a delightful taste and texture to many dishes, but also carries with it many health benefits….

Recipe: Lemon Kale Pesto

Kale-Hemp Pesto Recipe

Rich and hearty Lemon Kale Pesto has a flavor that is perfect on everything from pasta to roasted veggies. Kale is low in calorie, high in fiber and has zero fat. In fact, per calorie, kale…

Recipe: Apple-Crisp Stuffed Baked Apples

Take that annual trip to the local orchard and experience delicious baked apples stuffed with apple crisp and a classic crumble topping. Two fall treats in one! Apples are high in fiber and vitamin C and…

Recipe: Stuffed Sweet Potato

Cancer Fighting Sweet Potato Recipe

The sweet potato is one of the most versatile vegetables and stars in this irresistible Stuffed Sweet Potato recipe. While watching your starchy carbs, when it comes to eating a healthy diet, sweet potatoes can be an asset…

Recipe: Fig and Nut Crackers

Fig and Nut Crackers

Add a delicious, gluten-free crunch to your day with this Fig and Nut Crackers recipe, a perfect afternoon snack! Nuts are underrated as nutritious snacks; particularly raw tree nuts, such as almonds, cashews, and walnuts, which have been…

Recipe: Saffron Mashed Potatoes with Olive Oil

Olive Oil Mashed Potatoes with Saffron

Put a new spin on an old favorite with this Saffron Mashed Potatoes recipe! Like other potato varieties, red potatoes come packed with starch, a concentrated source of energy, and (be aware) contribute a significant amount…