Here is a simple, easy to prepare dish made with two of the top cancer fighting super foods, walnuts rich in healthy oils and broccoli rich in sulphoraphanes. Adding cruciferous cabbage family vegetables is a core part of an anti-cancer diet.
vegan, vegetarian, gluten free, sugar free, dairy free Delicious Shiitake Mushrooms combined with the garlic, ginger, onions, and chili peppers all contribute immunity-boosting, infection and cancer fighting properties. This just might replace gramma’s chicken soup cure!!…
A crunchy colorful alternative to cole slaw and a great way to eat more salad. This colorful easy to prepare fiber rich mix is filled with cell protective cancer fighting antioxidants and bioflavonoids including quercitin, carotenoids, epicatechins, potassium and Vitamin C.
Asparagus is one of nature’s Super Foods. It is one of the few foods rich in glutathione which is nature’s super antioxidant providing a source of powerful protection for our cells and our DNA against oxidative damage by free radical electrons. Asparagus also supports normal anti-inflammatory function, crucial to cancer prevention.
This is a remarkably simple crunchy salad that is filled with cancer fighting plant chemicals. Arugula is a zesty leafy vegetable in the cabbage family rich in sulforaphanes which promote normal detoxification function. Fennel is…
Chermoula is a distinctive Moroccan marinade made of garlic and Mediterranean spices. Chermoula is rich in protective anticancer and heart healthy phytochemicals and sulphur from garlic which not only supports detoxification, but also promotes the growth of healthy friendly bacteria in the intestines, essential to normal immunity, hormone clearance and healthy cholesterol levels.
Sweet Roasted Beets, Bright Green Spinach and crunchy nuts make a jewel colored salad filled with nutrients, anti oxidants and healthy fats
This colorful salad is packed with carotenoid super anti-oxidants and anti-cancer flavonoids apigenin and luteolin from mint which supports normal digestive function disrupted by side effects related to chemotherapy. Also included are ginger which supports normal inflammation management and olive oil which contains healthy monounsaturated fats and anti-cancer oleopurein.
Watercress is rich in protective and anti-cancer phytochemicals including beta-carotene, lutein and isothiocyanates. The skin of red apples is rich in the anti-cancer flavonoid quercitin. And black sesame seeds are a rich source of plant lignans which normalize estrogen metabolism so important in hormonal cancers such as breast cancer and prostate cancer. Olive oil is rich in healthy monounsaturated fats and anti-cancer phytochemical oleopurein. It is really easy to eat healthy food packed with plant chemicals that protect and promote health!!
This is a salad that can be served all year long. Cabbage family vegetables, including Asian Napa cabbage, are rich in anti-cancer phytochemicals called sulphoraphanes. The fresh miso provides a source of friendly healthy bacteria which are important to normal intestinal function and normal hormone metabolism. All vegetable dishes are rich in antioxidants and fiber. Including fermented foods in the diet (such as miso, fermented soybean paste) also contributes to lower rates of obesity and less body fat.