Recipe: Lemon Balsamic Vinaigrette Dressing

Balsamic Lemon Salad Dressing

A delightfully simple and flavorful dressing to keep on hand! Traditional balsamic vinegar is made from Trebbiano grapes from Modena, Italy. The word balsamic has the root word “balm,” which translates from Italian as “healing” and “soothing”….

Recipe: Green Beans with Ginger & Garlic

recipe, ginger,garlic, green beans

Boost Your Health with Zesty Green Beans! Blanched green beans retain their nutrients and crisp texture while the ginger and garlic give enough zing to keep things interesting! This recipe is a perfect accompaniment to any entree, or a…

Recipe: Seaweed, Ginger and Carrot Salad

Cancer Fighting Recipe of the Week

A Perfect Salad for Summer Entertaining! Credit: Yotam Ottalenghi Never tried sea spaghetti? You (and your heart) are going to love it. Sea spaghetti is a form of dried seaweed and is a great source of…

Recipe: Maca Mint Chocolate Truffles

Truffles Recipe

Craving chocolate? If you’re like me, a little chocolate can be a wonderful treat. Try this easy recipe for dairy-free, guilt-free chocolate truffles, including nutritious Medjool dates and all natural ingredients! Medjool dates are high…

Recipe: Green Herb Salad

Liver Detox Green Herb Salad

Keep your liver healthy and enjoy this beautiful plate of greens! Whether you’re looking for a healthy lunch, dinner salad or mid-afternoon snack, try this delicious Green Herb Salad recipe – you’ll be surprised how…

Recipe: Coconut Almond Ginger Protein Shake

Coconut Almond Ginger Protein Shake

This creamy coconut smoothie is packed with ingredients to restore your energy! Coconut milk is made from a brew of coconut meat and water. It’s packed with Vitamins C, E and many B vitamins. Vitamins C…

Recipe: Tricolore Salad Plus

Tricolore Salad Radicchio Endive Arugula

A flavorful salad named after the colors of the Italian flag. This Tricolore Salad recipe is one of my favorite, simple salads with a delightful combination of tastes and textures. In fact, you can whip…

Recipe: Spinach with Chickpeas & Golden Raisins

Spinach Fights Fatigue

Spinach fights fatigue! Spinach is one of the most nutrient-dense foods you can incorporate into your diet, but if you’re feeling fatigued, it’s about to be a constant on your shopping list. Spinach is an excellent…