Recipe: Beets with Lentils and Citrus

Beets Citrus Recipe

Brighten up your dinner with sweet, colorful beets! Beets are a well-rounded root vegetable that bring an abundance of health benefits and flavor to any recipe. This root contains nitrates that turn into nitric oxide…

Recipe: Red Lentil and Chard Soup

Red Lentil Chard Soup

Warm your body and boost energy with a savory cup of red lentil soup! Red lentils are an excellent source of iron, helping to transport oxygen in your body, increasing energy production and metabolism. These small legumes…

Recipe: Brussel Sprouts with Pomegranate and Basil

Brussel Sprouts Pomegranate Recipe

Give your brussel sprouts a holiday flair with pomegranate seeds! Brussel sprouts have unique DNA-protective benefits, improving the stability of DNA in white blood cells. Four glucosinolates found in this vegetable aid in the prevention…

Recipe: Spicy Nuts

spicy mixed nuts

Nuts are the perfect healthy grab and go snack! Packed with protein, fiber, and unsaturated fats, nuts can boost your energy level and stave off hunger during this busy holiday season. Almonds are the lowest-calorie…

Recipe: Spicy Roasted Winter Squash

winter squash recipe cancer fighting

Now is the peak season for delicious winter squash! Winter squash is an excellent source of antioxidants including carotenoids, Vitamin C, and Manganese. In fact, for many countries no single food provides better alpha-carotene and…

Recipe: Sautéed Sesame Ginger Tofu

Sesame Ginger Tofu Recipe

Spice up tonight’s tofu with this Asian inspired dinner! Tofu contains no cholesterol and is an excellent source of protein, iron, and calcium. Genistein, the predominant isoflavone in soy, contains antioxidant properties that inhibit the…

Recipe: Lentil Soup with Rosemary and Smoky Paprika

Lentil Soup Recipe

Enjoy sustained energy with this tasty lentil soup! The complex carbohydrates and fiber found in lentils create steady, slow-burning energy. Lentils are also a good source of iron, which transports oxygen throughout the body, further enhancing energy…