This is a salad that can be served all year long. Cabbage family vegetables, including Asian Napa cabbage, are rich in anti-cancer phytochemicals called sulphoraphanes. The fresh miso provides a source of friendly healthy bacteria which are important to normal intestinal function and normal hormone metabolism. All vegetable dishes are rich in antioxidants and fiber. Including fermented foods in the diet (such as miso, fermented soybean paste) also contributes to lower rates of obesity and less body fat.
Vegan
Recipe: Pam’s Homemade Hummus
Hummus is a traditional dish from the super healthy anti-cancer Mediterranean Diet packed with vegetarian/vegan protein from chickpeas, healthy fats from sesame tahini and olive oil and antioxidant herbs cumin, cayenne, parsley and coriander. 2…
Recipe: Asian Spinach Avocado & Orange Salad
Here is a simple salad with Asian flavors rich in super antioxidant carotenoids, potassium, vitamins A, C, E as well as glutathione rich avocado
Recipe: Sweet Potato Cinnamon Orange Cups
Here is a wonderfully simple recipe filled with deep orange anti-cancer, super antioxidant carotenoids Cinnamon, a spice found in most kitchens, has been shown to enhance regulation of blood sugar and promote anti-tumor and anti-inflammatory activity…
Recipe: Ginger, Lentil & Vegetable Curry Stew (Subji dal)
Protein-rich red or yellow lentils combine with fresh vegetables yielding a hearty, curried vegetable stew. This recipe includes tumeric, cumin and chiles all with cancer fighting properties. Use a variety of vegetables , experiment with…
Recipe: Asparagus with Shitake Mushrooms
Asparagus is paired with Shitake Mushrooms yielding a dish with two potent cancer fighting immune modulating super foods. The herbs and spices which give this dish its flavor include shallots, garlic, olive oil and in the variation, ginger and cayenne, all of which demonstrate anti-cancer activity.
Recipe: Savory Moroccan Carrot Salad
Vegan Vegetarian Gluten Free Dairy Free This is a wonderful fall or winter salad that can be served warm or room temperature. It is filled with cancer fighting plant carotenoids and…
Recipe: Spicy Super Anti-Oxidant Pomegranate-Blueberry Sauce
Pomegranates and Blueberries are rich in protective anti-cancer anti-oxidant phytochemicals including pterostilbene from blueberries and punicalgin from pomegranates. The addition of herbs and spices adds more anti-oxidants and more support for normal inflammation control. Use this…
Recipe: AntiInflammatory Berry Mint LemonAde
AntiOxidant AntiInflammatory Berry Mint LemonAde | This is a refreshing tart drink with anti-inflammatory and anti-oxidant properties due to the addition of herbs, spices and berries. A new twist on an old classic.
Recipe: Cranberry Kale Salad
This recipe contains 3 super cancer fighting foods: Kale rich in sulphoranes, cranberries, rich in antioxidants and onions rich in organic sulfur and quercitin. Additionally this recipe contains miso (made from fermented soy beans) providing…
As Seen On: