A sweet heat that’s packed with health benefits! Mangoes are considered by some to be the king of all fruits. They have been shown to help fight cancer, alkalize the body, support weight loss, regulate diabetes, aid…
Recipe: Mango Salsa
Vegan
Recipe: Chopped Fennel Salad with Vietnamese Dressing
A tangy and nutritious fennel salad perfect for summer! Fennel is crunchy and slightly sweet. It has a white or pale green bulb and beautiful fronds that add a lot of texture to this delicious salad…
Recipe: Homemade Tomato Soup
An easy recipe for a healthy bowl of tomato soup that will bring back memories and warm your soul. This timeless recipe takes only 30 minutes to prepare. We like to make several batches at once so…
Recipe: Cannellini Beans with Olive Oil, Garlic & Oregano
Simple. Fast. Delicious. Healthy. The humble cannellini bean probably isn’t a staple in your diet, unless your Italian, but you should get to know this superfood. Cannellini beans have a low glycemic index score of just…
Recipe: Lemon Balsamic Vinaigrette Dressing
A delightfully simple and flavorful dressing to keep on hand! Traditional balsamic vinegar is made from Trebbiano grapes from Modena, Italy. The word balsamic has the root word “balm,” which translates from Italian as “healing” and “soothing”….
Recipe: Green Beans with Ginger & Garlic
Boost Your Health with Zesty Green Beans! Blanched green beans retain their nutrients and crisp texture while the ginger and garlic give enough zing to keep things interesting! This recipe is a perfect accompaniment to any entree, or a…
Recipe: Seaweed, Ginger and Carrot Salad
A Perfect Salad for Summer Entertaining! Credit: Yotam Ottalenghi Never tried sea spaghetti? You (and your heart) are going to love it. Sea spaghetti is a form of dried seaweed and is a great source of…
Recipe: Maca Mint Chocolate Truffles
Craving chocolate? If you’re like me, a little chocolate can be a wonderful treat. Try this easy recipe for dairy-free, guilt-free chocolate truffles, including nutritious Medjool dates and all natural ingredients! Medjool dates are high…
Recipe: Coconut Almond Ginger Protein Shake
This creamy coconut smoothie is packed with ingredients to restore your energy! Coconut milk is made from a brew of coconut meat and water. It’s packed with Vitamins C, E and many B vitamins. Vitamins C…
Recipe: Roasted Curried Cauliflower
A savory way to eat your vegetables! Consuming a diet rich in vegetables in critical to your health and your ability to prevent and fight cancer. But vegetables never have to be boring! Try these addictive…
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