Recipe: Seaweed, Ginger and Carrot Salad

Cancer Fighting Recipe of the Week

A Perfect Salad for Summer Entertaining! Credit: Yotam Ottalenghi Never tried sea spaghetti? You (and your heart) are going to love it. Sea spaghetti is a form of dried seaweed and is a great source of…

Recipe: Green Herb Salad

Liver Detox Green Herb Salad

Keep your liver healthy and enjoy this beautiful plate of greens! Whether you’re looking for a healthy lunch, dinner salad or mid-afternoon snack, try this delicious Green Herb Salad recipe – you’ll be surprised how…

Recipe: Tricolore Salad Plus

Tricolore Salad Radicchio Endive Arugula

A flavorful salad named after the colors of the Italian flag. This Tricolore Salad recipe is one of my favorite, simple salads with a delightful combination of tastes and textures. In fact, you can whip…

Recipe: Spinach with Chickpeas & Golden Raisins

Spinach Fights Fatigue

Spinach fights fatigue! Spinach is one of the most nutrient-dense foods you can incorporate into your diet, but if you’re feeling fatigued, it’s about to be a constant on your shopping list. Spinach is an excellent…

Recipe: Greek Salad with Fresh Oregano

Greek salads, part of a heart healthy and anti-cancer Mediterranean diet are filled with greens, fresh herbs, tomatoes, cucumbers, olives, olive oil, nuts and a protein of your choice. Make this a vegan, vegetarian dish by adding beans or add grilled chicken breast or fish for a complete meal that you can put together in minutes. Oregano is a culinary herb with potent antioxidant activity and rich in essential oils that support normal digestive function as well as the plant phenols such as rosmarinic acid carvacrol known to be active against H. Pylori bacterial infections in the stomach, one of the primary causes of stomach ulcers.

Recipe: Lavender-Mint Summer Fruit Salad

Lavender and Mint not only add nuance and flavor but also plant chemicals called terpenoids that offer cell protection and enhance digestive function. Blend your favorite summer fruits including richly colored berries filles with anthocyanadins and phytophenols which are super antioxidants.

Recipe: Arugula Salad With Peach and Goat Cheese

Arugula Salad with Peach and Goat Cheese is a harmony of flavors and textures to delight the senses. Arugula is rich in cancer fighting sulphoraphanes. Peaches bring both tanginess and sweetness along with anti0xidant cell…