Recipe: Almond Milk Chai Tea

Almond Milk Rooibos Chai Recipe

You don’t need a barista to make a tasty chai! Rooibos chai is naturally caffeine-free, but it’s bold flavors and rich minerals make it a perfect pick-me-up. Spices including rooibos, cinnamon, ginger, and cardamom give…

Recipe: Lemony Asparagus Salad

Asparagus Salad Recipe

In this recipe simple ingredients provide serious nutrition. Rich in folate, asparagus protects against a variety of cancers and decreases the risk of birth defects in pregnant women. This vegetable also helps lower your risk of depression…

Recipe: Chickpea and Mango Curry

Chickpea Garbanzo Beans Curry Recipe

A full flavor Mediterranean meal so delicious your meat-lover friends will forget it’s vegetarian. Chickpeas are a great vegetarian-friendly source of protein and fiber! Rich in minerals including selenium, calcium, zinc, and phosphate, this bean…

Recipe: Vegan Chocolate Avocado Pudding

Chocolate Avocado Pudding Dessert

A vegan chocolate treat that makes all your dessert guilt slip away! Full of antioxidants, cocoa fights inflammation, helping ward off cancer development. Cocoa also helps to prevent memory decline and improve brain health by increasing…

Recipe: Seaweed, Ginger, and Carrot Salad

Seaweed Ginger Carrot Salad Recipe

This colorful salad will brighten your Valentine’s dinner, while serving up a hearty superfood: seaweed! Edible seaweed is an extraordinary algae that contains a healthy nutrient missing in most foods: iodine. Iodine helps create a healthy…

Recipe: Beets with Lentils and Citrus

Beets Citrus Recipe

Brighten up your dinner with sweet, colorful beets! Beets are a well-rounded root vegetable that bring an abundance of health benefits and flavor to any recipe. This root contains nitrates that turn into nitric oxide…