Recipe: Baked Wild Salmon with Lemon, Garlic & Thyme

Wild salmon is rich in Omega 3 Fatty Acids so important for their function as building blocks of every cell wall, modulating inflammation and balancing mood. Omega 3 Fatty Acids have also been studied for their anti-cancer properties. Garlic supports normal cholesterol levels and provides a substrate for healthy bacteria in the intestines, part of normal immunity and hormone metabolism. Thyme is rich in terpinoids including thymol a potent antioxidant along with rosmarinic and ursolic acid know for their anti-cancer properties.

Recipe: Spicy Moroccan Chermoula Sauce

Chermoula is a distinctive Moroccan marinade made of garlic and Mediterranean spices. Chermoula is rich in protective anticancer and heart healthy phytochemicals and sulphur from garlic which not only supports detoxification, but also promotes the growth of healthy friendly bacteria in the intestines, essential to normal immunity, hormone clearance and healthy cholesterol levels.

Recipe: Poached Wild Salmon with Tomatoes and Scallions

This is a simple recipe providing many heart healthy and anti-cancer nutrients including omega 3 fatty acids from wild caught salmon, healthy monounsaturated fats and the plant phenol oleuropein from olive oil along with antioxidant phytochemical flavonoids including lyocpene from tomatoes and quercitin from green onions. The olive oil, tomatoes and onions also provide carotene, vitamin A, Vitamin C, Vitamin E, potassium and organic sulfur compounds.

Recipe: Carrot Beet & Mint Salad

This colorful salad is packed with carotenoid super anti-oxidants and anti-cancer flavonoids apigenin and luteolin from mint which supports normal digestive function disrupted by side effects related to chemotherapy. Also included are ginger which supports normal inflammation management and olive oil which contains healthy monounsaturated fats and anti-cancer oleopurein.

Recipe: Watercress Apple and Radish Salad

Watercress is rich in protective and anti-cancer phytochemicals including beta-carotene, lutein and isothiocyanates. The skin of red apples is rich in the anti-cancer flavonoid quercitin. And black sesame seeds are a rich source of plant lignans which normalize estrogen metabolism so important in hormonal cancers such as breast cancer and prostate cancer. Olive oil is rich in healthy monounsaturated fats and anti-cancer phytochemical oleopurein. It is really easy to eat healthy food packed with plant chemicals that protect and promote health!!

Recipe: Asian Napa Cabbage Coleslaw with Miso Dressing

This is a salad that can be served all year long. Cabbage family vegetables, including Asian Napa cabbage, are rich in anti-cancer phytochemicals called sulphoraphanes. The fresh miso provides a source of friendly healthy bacteria which are important to normal intestinal function and normal hormone metabolism. All vegetable dishes are rich in antioxidants and fiber. Including fermented foods in the diet (such as miso, fermented soybean paste) also contributes to lower rates of obesity and less body fat.

Recipe: Roasted Sweet Potato & Pomegranate Salad

This delightful recipe is filled with antioxidant phytochemicals including carotenoids in bright orange sweet potatoes and salad greens, quercitin rich scallions, cancer fighting sulphoraphanes found in baby kale, cancer and anti-cancer punicalgins found in pomegranate seeds, healthy fats found in olive oil and pistachios and cilantro rich in antioxidant polyphenols, Vitamins, A, C, and K as well as potassium and manganese, a micro mineral essential to the production of cell protective SOD (superoxide dismutase) essential to protect DNA damage leading to the development of cancer. The is really is Food as Medicine!

Recipe: Roasted Cauliflower and Pomegranate Seed Salad

This is a colorful and memorable Mediterranean salad filled with anti-cancer phytochemicals including sulphoraphanes from cauliflower, apigenin from parsely, punicalgins from pomegranate seeds, as well as cell protective flavonoids and menthol found in mint leaves. Additionally…

Recipe: Parsley, Lemon & Walnut Pesto

This easy to prepare spread is rich in cancer fighting foods. Parsley is rich in plant antioxidants and anti-cancer phytochemicals while walnuts are rich in healthy fats that support normal inflammation function and have shown significant impact on fighting breast cancer. Olive oil is rich in polyphenol plant antioxidants including oleocanthal and oleuropein which protect DNA and therefore inhibit cancer development and progression.