Here is a simple, easy to prepare dish made with two of the top cancer fighting super foods, walnuts rich in healthy oils and broccoli rich in sulphoraphanes. Adding cruciferous cabbage family vegetables is a core part of an anti-cancer diet.
vegan, vegetarian, gluten free, sugar free, dairy free Delicious Shiitake Mushrooms combined with the garlic, ginger, onions, and chili peppers all contribute immunity-boosting, infection and cancer fighting properties. This just might replace gramma’s chicken soup cure!!…
A crunchy colorful alternative to cole slaw and a great way to eat more salad. This colorful easy to prepare fiber rich mix is filled with cell protective cancer fighting antioxidants and bioflavonoids including quercitin, carotenoids, epicatechins, potassium and Vitamin C.
Asparagus is one of nature’s Super Foods. It is one of the few foods rich in glutathione which is nature’s super antioxidant providing a source of powerful protection for our cells and our DNA against oxidative damage by free radical electrons. Asparagus also supports normal anti-inflammatory function, crucial to cancer prevention.
Chipotle Lime Roasted Chicken Breasts | gluten free, dairy free, low glycemic. A great source of protein, easy to prepare and full of flavor. Garnished with cilantro and green onions. Serve with green salad and baked yams.
This is a remarkably simple crunchy salad that is filled with cancer fighting plant chemicals. Arugula is a zesty leafy vegetable in the cabbage family rich in sulforaphanes which promote normal detoxification function. Fennel is…
Wild salmon is rich in Omega 3 Fatty Acids so important for their function as building blocks of every cell wall, modulating inflammation and balancing mood. Omega 3 Fatty Acids have also been studied for their anti-cancer properties. Garlic supports normal cholesterol levels and provides a substrate for healthy bacteria in the intestines, part of normal immunity and hormone metabolism. Thyme is rich in terpinoids including thymol a potent antioxidant along with rosmarinic and ursolic acid know for their anti-cancer properties.
Chermoula is a distinctive Moroccan marinade made of garlic and Mediterranean spices. Chermoula is rich in protective anticancer and heart healthy phytochemicals and sulphur from garlic which not only supports detoxification, but also promotes the growth of healthy friendly bacteria in the intestines, essential to normal immunity, hormone clearance and healthy cholesterol levels.
This is a simple recipe providing many heart healthy and anti-cancer nutrients including omega 3 fatty acids from wild caught salmon, healthy monounsaturated fats and the plant phenol oleuropein from olive oil along with antioxidant phytochemical flavonoids including lyocpene from tomatoes and quercitin from green onions. The olive oil, tomatoes and onions also provide carotene, vitamin A, Vitamin C, Vitamin E, potassium and organic sulfur compounds.
Sweet Roasted Beets, Bright Green Spinach and crunchy nuts make a jewel colored salad filled with nutrients, anti oxidants and healthy fats