Chermoula is a distinctive Moroccan marinade made of garlic and Mediterranean spices. Chermoula is rich in protective anticancer and heart healthy phytochemicals and sulphur from garlic which not only supports detoxification, but also promotes the growth of healthy friendly bacteria in the intestines, essential to normal immunity, hormone clearance and healthy cholesterol levels.
This is a simple recipe providing many heart healthy and anti-cancer nutrients including omega 3 fatty acids from wild caught salmon, healthy monounsaturated fats and the plant phenol oleuropein from olive oil along with antioxidant phytochemical flavonoids including lyocpene from tomatoes and quercitin from green onions. The olive oil, tomatoes and onions also provide carotene, vitamin A, Vitamin C, Vitamin E, potassium and organic sulfur compounds.
Sweet Roasted Beets, Bright Green Spinach and crunchy nuts make a jewel colored salad filled with nutrients, anti oxidants and healthy fats
This colorful salad is packed with carotenoid super anti-oxidants and anti-cancer flavonoids apigenin and luteolin from mint which supports normal digestive function disrupted by side effects related to chemotherapy. Also included are ginger which supports normal inflammation management and olive oil which contains healthy monounsaturated fats and anti-cancer oleopurein.
Watercress is rich in protective and anti-cancer phytochemicals including beta-carotene, lutein and isothiocyanates. The skin of red apples is rich in the anti-cancer flavonoid quercitin. And black sesame seeds are a rich source of plant lignans which normalize estrogen metabolism so important in hormonal cancers such as breast cancer and prostate cancer. Olive oil is rich in healthy monounsaturated fats and anti-cancer phytochemical oleopurein. It is really easy to eat healthy food packed with plant chemicals that protect and promote health!!
This is a salad that can be served all year long. Cabbage family vegetables, including Asian Napa cabbage, are rich in anti-cancer phytochemicals called sulphoraphanes. The fresh miso provides a source of friendly healthy bacteria which are important to normal intestinal function and normal hormone metabolism. All vegetable dishes are rich in antioxidants and fiber. Including fermented foods in the diet (such as miso, fermented soybean paste) also contributes to lower rates of obesity and less body fat.
Here is a very healthy simple easy to prepare recipe that provides anti-cancer Omega-3 oils and a full serving of protein from Wild Caught Salmon along with ginger root which supports normal digestive and inflammation…
Hummus is a traditional dish from the super healthy anti-cancer Mediterranean Diet packed with vegetarian/vegan protein from chickpeas, healthy fats from sesame tahini and olive oil and antioxidant herbs cumin, cayenne, parsley and coriander. 2…
Here is a simple salad with Asian flavors rich in super antioxidant carotenoids, potassium, vitamins A, C, E as well as glutathione rich avocado
Here is a wonderfully simple recipe filled with deep orange anti-cancer, super antioxidant carotenoids Cinnamon, a spice found in most kitchens, has been shown to enhance regulation of blood sugar and promote anti-tumor and anti-inflammatory activity…