Recipe: Grilled Vegetables with Balsamic Vinaigrette

Create a masterpiece collage by combining the best of summer vegetables and an array of colors. When we eat a rainbow we are benefitting from the super antioxidant and cell protective power of phytochemicals. Every color in our plant foods has a different gift, a different function in our cells.

Recipe: Roasted Garlic Yogurt Dip

Roasted Garlic Yogurt Dip is quick and easy and can be enjoyed with chips and fresh or cooked  vegetables or as a topping for fish or chicken.  Garlic is protective to the heart and blood…

Recipe: Chocolate Cherry Protein Shake with Cinnamon

A protein shake for breakfast makes the morning simple and easy, builds muscle and burns fat. It is the BEST way nutritionally to start the day. It’s fast and supplied vitamins, minerals, protein, fiber and protective antioxidants that give you sustained energy for hours. Dark red cherries and dark chocolate are rich in cell protective plant antioxidants. Chia and flax seeds and almond butter are great sources of healthy omega 3 and omega 6 and monounsaturated fats that support your brain health, make your skin glow and promote normal inflammation control. Add a little cinnamon to enhance digestive function and normal blood sugar control.

Recipe: Ginger Green Smoothie Refresher

Ginger Green Smoothie Refresher is simple, cleansing, quick, easy and filled with super nutrients. Rich in super antioxidant cancer fighting cell protection with a hint of ginger that adds spiciness as well as support for…

Recipe: Strawberry Basil Lemonade

Strawberry Basil Lemonade is a New Twist on an Old Favorite | Transform Lemonade into a Healing Elixir. The tartness of fresh lemons rich in Vitamin C combines with the sweetness and deep red color…

Recipe: Balsamic Glaze Especial

This versatile glaze is a reduction of the queen of all vinegars, Balsamic Vinegar. It’s dark, sweet, smokey  and rich, containing cancer fighting and heart healthy antioxidants. Balsamic vinegar is rich in the cancer fighting, heart…

Recipe: Spicy Peach Salsa

Spicy Peach Salsa is quick, easy, simple to prepare and adds not only super nutrients and antioxidants but also a spicy and tangy spirit to vegetables and main dishes. Use Spicy Peach Salsa as a dip…