Recipe: Shrimp a la Mediterrane

shrimp seafood recipe healthy cancer

The perfect shrimp dish for entertaining this holiday season! Shrimp is an excellent carbohydrate-free, low calorie protein with one gram of shrimp containing only one calorie. One of its most desirable benefits is high omega-3 and…

Recipe: Fennel Roasted Fish Filets & Veggies

Fennel Fish Veggies Recipe

Create a healthy and flavorful meal in one quick recipe! Frequent consumption of white fish improves blood pressure, lowers cholesterol, and helps maintain a healthy weight. White fish is also low in fat, rich in B…

Recipe: Sautéed Sesame Ginger Tofu

Sesame Ginger Tofu Recipe

Spice up tonight’s tofu with this Asian inspired dinner! Tofu contains no cholesterol and is an excellent source of protein, iron, and calcium. Genistein, the predominant isoflavone in soy, contains antioxidant properties that inhibit the…

Recipe: Lentil Soup with Rosemary and Smoky Paprika

Lentil Soup Recipe

Enjoy sustained energy with this tasty lentil soup! The complex carbohydrates and fiber found in lentils create steady, slow-burning energy. Lentils are also a good source of iron, which transports oxygen throughout the body, further enhancing energy…

Recipe: Grilled Salmon with Mint-Cilantro Pesto

Grilled Salmon Pesto Recipe

Health benefits and flavor are equally matched in this mouthwatering salmon recipe Salmon has earned its reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content. Omega-3’s are the king of…

Recipe: White Bean and Zesty Greens Salad

White Bean Salad Recipe

Detox and super charge your body with a delectable cannellini bean salad! Cannellini beans are low glycemic: they metabolize slowly providing steady energy for hours and help reduce your chances of developing cardiovascular disease. Some…