Recipe: Sautéed Sesame Ginger Tofu

Sesame Ginger Tofu Recipe

Spice up tonight’s tofu with this Asian inspired dinner! Tofu contains no cholesterol and is an excellent source of protein, iron, and calcium. Genistein, the predominant isoflavone in soy, contains antioxidant properties that inhibit the…

Recipe: Lentil Soup with Rosemary and Smoky Paprika

Lentil Soup Recipe

Enjoy sustained energy with this tasty lentil soup! The complex carbohydrates and fiber found in lentils create steady, slow-burning energy. Lentils are also a good source of iron, which transports oxygen throughout the body, further enhancing energy…

Recipe: Grilled Salmon with Mint-Cilantro Pesto

Grilled Salmon Pesto Recipe

Health benefits and flavor are equally matched in this mouthwatering salmon recipe Salmon has earned its reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content. Omega-3’s are the king of…

Recipe: White Bean and Zesty Greens Salad

White Bean Salad Recipe

Detox and super charge your body with a delectable cannellini bean salad! Cannellini beans are low glycemic: they metabolize slowly providing steady energy for hours and help reduce your chances of developing cardiovascular disease. Some…

Recipe: Homemade Tomato Soup

Recipe Tomato Soup

An easy recipe for a healthy bowl of tomato soup that will bring back memories and warm your soul. This timeless recipe takes only 30 minutes to prepare. We like to make several batches at once so…