Recipe: Minty Chicken Vegetable Kebobs

Recipe Kebabs Veggies Grill

This quick and low-carb recipe for kebobs is great for dinner on the patio! There are more than two dozen species and hundreds of varieties of mint, yet many of us neglect this flavorful herb, especially…

Recipe: Chickpea and Mango Curry

Chickpea Garbanzo Beans Curry Recipe

A full flavor Mediterranean meal so delicious your meat-lover friends will forget it’s vegetarian. Chickpeas are a great vegetarian-friendly source of protein and fiber! Rich in minerals including selenium, calcium, zinc, and phosphate, this bean…

Recipe: Saffron Chicken and Herb Salad

Saffron Chicken Salad Recipe

Balance all those holiday treats with a savory herb salad! Chicken is a great source of low fat, complete protein. Protein gives broad nutrient support helping the body to strengthen cardiac and skeletal muscle and…

Recipe: Shrimp a la Mediterrane

shrimp seafood recipe healthy cancer

The perfect shrimp dish for entertaining this holiday season! Shrimp is an excellent carbohydrate-free, low calorie protein with one gram of shrimp containing only one calorie. One of its most desirable benefits is high omega-3 and…

Recipe: Fennel Roasted Fish Filets & Veggies

Fennel Fish Veggies Recipe

Create a healthy and flavorful meal in one quick recipe! Frequent consumption of white fish improves blood pressure, lowers cholesterol, and helps maintain a healthy weight. White fish is also low in fat, rich in B…

Recipe: Sautéed Sesame Ginger Tofu

Sesame Ginger Tofu Recipe

Spice up tonight’s tofu with this Asian inspired dinner! Tofu contains no cholesterol and is an excellent source of protein, iron, and calcium. Genistein, the predominant isoflavone in soy, contains antioxidant properties that inhibit the…