Recipe: Poached Wild Salmon with Tomatoes and Scallions

This is a simple recipe providing many heart healthy and anti-cancer nutrients including omega 3 fatty acids from wild caught salmon, healthy monounsaturated fats and the plant phenol oleuropein from olive oil along with antioxidant phytochemical flavonoids including lyocpene from tomatoes and quercitin from green onions. The olive oil, tomatoes and onions also provide carotene, vitamin A, Vitamin C, Vitamin E, potassium and organic sulfur compounds.

Recipe: Carrot Beet & Mint Salad

This colorful salad is packed with carotenoid super anti-oxidants and anti-cancer flavonoids apigenin and luteolin from mint which supports normal digestive function disrupted by side effects related to chemotherapy. Also included are ginger which supports normal inflammation management and olive oil which contains healthy monounsaturated fats and anti-cancer oleopurein.

Recipe: Asian Napa Cabbage Coleslaw with Miso Dressing

This is a salad that can be served all year long. Cabbage family vegetables, including Asian Napa cabbage, are rich in anti-cancer phytochemicals called sulphoraphanes. The fresh miso provides a source of friendly healthy bacteria which are important to normal intestinal function and normal hormone metabolism. All vegetable dishes are rich in antioxidants and fiber. Including fermented foods in the diet (such as miso, fermented soybean paste) also contributes to lower rates of obesity and less body fat.

Recipe: Pam’s Homemade Hummus

Hummus is a traditional dish from the  super healthy anti-cancer  Mediterranean Diet packed with vegetarian/vegan  protein from chickpeas, healthy fats from sesame tahini and olive oil and antioxidant herbs cumin, cayenne, parsley and coriander. 2…

Recipe: Sweet Potato Cinnamon Orange Cups

Here is a wonderfully simple recipe filled with deep orange anti-cancer, super antioxidant carotenoids Cinnamon, a spice found in most kitchens, has been shown to enhance regulation of  blood sugar and promote anti-tumor and anti-inflammatory activity…

Recipe: Asparagus with Shitake Mushrooms

Asparagus is paired with Shitake Mushrooms yielding a dish with two potent cancer fighting immune modulating super foods. The herbs and spices which give this dish its flavor include shallots, garlic, olive oil and in the variation, ginger and cayenne, all of which demonstrate anti-cancer activity.

Recipe: Savory Moroccan Carrot Salad

Vegan    Vegetarian     Gluten Free    Dairy Free This is a wonderful fall or winter salad that can be served warm or room temperature. It is filled with cancer fighting plant carotenoids and…