Recipe: Spicy Peach Salsa

Spicy Peach Salsa is quick, easy, simple to prepare and adds not only super nutrients and antioxidants but also a spicy and tangy spirit to vegetables and main dishes. Use Spicy Peach Salsa as a dip…

Recipe: Chocolate Almond Coconut Treats

Chocolate Almond Coconut Treats melt in your mouth.  What could be better than a sugar free, dairy free, gluten free dessert filled with antioxidants and healthy fats that is easy to make and lasts in…

Recipe: Homemade Cashew Cream

Cashew Cream is a non dairy vegan delight. Cashews have a natural sweetness and make a rich sauce that can be made sweet or savory. It is incredibly easy to make and is both delicious and nutritious.

Recipe: Go Green Super Shake For St. Patrick’s Day

To Make Your Go Green Protein Super Shake : Add concentrated greens powder as a source of cell protective antioxidants, avocado not only to make it creamy and rich but also to add monounsaturated healthy fats, Vitamins A and E and glutathione, nature’s own antioxidant that can protect your DNA from damage, high lignan flax seed meal for its cancer protective effects (especially towards breast cancer) and as a source of plant fibers so necessary for normal intestinal function as well as providing support for healthy bacteria that provide support for immunity, inflammation control, hormone detoxification and balanced mood.

Recipe: Endive Stuffed with White Beans, Sardines and Orange Slices

This is the most amazing, nutritious simple, easy to prepare appetizer. The delicate bitter crispness of the endive contrasts with the smooth texture of the beans and the sharp tangy sweet orange slices and zest. The sardines are a rich source of both protein and healthy omega 3 fatty acids so important for normal inflammation control and healthy cells. These omega 3 oils also support an anti-cancer environment.

Recipe: White Bean Dip | 10 Minutes to Healthy Yum

This tasty easy to make bean dip flavored with herbs and spices is a quick and easy vegetarian gluten free super healthy snack filled with protein and fiber from the beans and healthy fats and antioxidants from olive oil along with super antioxidants and cancer fighting heart healthy plant chemicals from parsley and cumin and garlic.

Recipe: Tuscan White Bean and Vegetable Soup

Here is a hearty healthy soup filled with cancer fighting cell protective plant chemicals including lycopene from tomatoes, apigenin from celery, potassium from swiss chard and rich vegetable broth, carotenoids from carrots, phytophenol carnosol from…