Kale is one of the cancer fighting superfoods rich in sulporaphanes which support detoxification of environmental toxins and normal metabolism of estrogens that contribute to hormonal cancers such as breast cancer and prostate cancer. Kale is also uniquely high in the protective super antioxidant lutein.
Appetizers & Snacks
I cannot imagine life without avocados. I grew up with 3 avocado trees in our backyard. Guacamole is made from avocados, one of the most nourishing cancer fighting foods along with the surprise of color and anti-oxidant filled pomegranate seeds.
Here’s a healthy quick snack that’s quick, easy, filled with fiber and healthy fats and if you use red apples you get a dose of the cancer fighting super antioxidant cell protection from quercitin found in the skin
Here is a simple, easy to prepare dish made with two of the top cancer fighting super foods, walnuts rich in healthy oils and broccoli rich in sulphoraphanes. Adding cruciferous cabbage family vegetables is a core part of an anti-cancer diet.
Hummus is a traditional dish from the super healthy anti-cancer Mediterranean Diet packed with vegetarian/vegan protein from chickpeas, healthy fats from sesame tahini and olive oil and antioxidant herbs cumin, cayenne, parsley and coriander. 2…
Here is a wonderfully simple recipe filled with deep orange anti-cancer, super antioxidant carotenoids Cinnamon, a spice found in most kitchens, has been shown to enhance regulation of blood sugar and promote anti-tumor and anti-inflammatory activity…
Asparagus is paired with Shitake Mushrooms yielding a dish with two potent cancer fighting immune modulating super foods. The herbs and spices which give this dish its flavor include shallots, garlic, olive oil and in the variation, ginger and cayenne, all of which demonstrate anti-cancer activity.