FDA Tampering with our Food? Say No!

This is our last chance to keep GMO salmon off our grocery store shelves, and stop the dangerous trend of introducing GM animals into our food supply. Tell the FDA: Don’t approve GMO Salmon

Recipe: Carrot Beet & Mint Salad

This colorful salad is packed with carotenoid super anti-oxidants and anti-cancer flavonoids apigenin and luteolin from mint which supports normal digestive function disrupted by side effects related to chemotherapy. Also included are ginger which supports normal inflammation management and olive oil which contains healthy monounsaturated fats and anti-cancer oleopurein.

Recipe: Watercress Apple and Radish Salad

Watercress is rich in protective and anti-cancer phytochemicals including beta-carotene, lutein and isothiocyanates. The skin of red apples is rich in the anti-cancer flavonoid quercitin. And black sesame seeds are a rich source of plant lignans which normalize estrogen metabolism so important in hormonal cancers such as breast cancer and prostate cancer. Olive oil is rich in healthy monounsaturated fats and anti-cancer phytochemical oleopurein. It is really easy to eat healthy food packed with plant chemicals that protect and promote health!!

Cancer Fighting Fall Foods

Phytochemicals found in the fruits and vegetables of the fall season are packed with healthy benefits. The deep colors green, purple, red, and bright orange alert us to the potent anti-oxidant and cell protective anti- cancer activity of these delicious foods. Include cabbage family vegetables, kale, brocolli, cranberries, apples pomegranates and bright orange foods such as yams, winter squash, carrots and persimmons in your diet at the height of their nutritional value during the fall season.