Here is a hearty healthy soup filled with cancer fighting cell protective plant chemicals including lycopene from tomatoes, apigenin from celery, potassium from swiss chard and rich vegetable broth, carotenoids from carrots, phytophenol carnosol from…
Cancer Fighting Foods
Don’t let sugar control you. Do the 21 Day Sugar Detox. Not only will you be saying goodbye to sugar, but you will also be decreasing your risk for obesity, heart disease, diabetes, infections, depression, fatigue and yes, cancer.
Postmenopausal women who consume diets rich in a plant chemicals called lignans have a lower risk of breast cancer…Lignan rich soy helps postmenopausal women lose weight. Lignans also reduce risk of cardiovascular disease which kills more women overall than does cancer. Add whole flax seeds, ground flax seed meal, sesame seeds and whole sesame butter ( not tahini) to your diet on a regular basis. Add soybeans and soy products.
Brussels Sprouts are miniature and very tender cabbages. All members of the cabbage family are rich in sulphoraphanes, phytochemicals that promote detoification of environmental chemicals and hormones such as estrogens. Sulphorphanes also support normal inflammation control as well as contributing cell protective anti-oxidant activity. Here is a basic easy to prepare recipe with some very tasty variations!!!
Kale is one of the cancer fighting superfoods rich in sulporaphanes which support detoxification of environmental toxins and normal metabolism of estrogens that contribute to hormonal cancers such as breast cancer and prostate cancer. Kale is also uniquely high in the protective super antioxidant lutein.
Are We Missing Important Nutrients in Our Modern Diet??? You Bet We Are! Did you know that your cells are literally starving on the modern diet? Can hidden nutrient depletions lead to fatigue, chronic illnesses, heart disease, cancer, obesity and depression? The Answer Is Yes.
It’s been so hot and humid for the last few days. Too hot to cook. Too hot to eat. So I made myself a smoothie with my brand new Vitamix Blender out of what I had on hand. Here is what I came up with on the spur of the moment!
Here is a list of steps your can take to OutSmart Cancer from Dr. David Servan-Schreiber, M.D. who wrote one of my favorite books, Anti-Cancer: A New Way of Life. Take One Step Each Day and in only two weeks you will have transformed your life and your health. Take one step each week and in one season you will have made powerful choices that top the scales towards health and away from cancer and chronic illness.
Genetically Modified Foods (GMO) have changed our world forever. Increased rates of cancers, food allergies, asthma, diabetes, autoimmune diseases and birth defects are linked to GMO Foods. One of the most powerful ways to avoid GMO foods is to eat organic and avoid all processed and packaged foods which typically contain GMO food ingredients such as corn, high fructose corn syrup and sugar and often soy products such as soy lecithin. Read labels. Look for NON GMO on the label. Demand that your local stores carry Non GMO Products. The Non GMO Project has both a downloadable shopping guide as well as a smartphone app that you can take to the grocery store with you Here is a list of the 10 most common GMO crops and a short trailer to the outstanding film Genetic Roulette
This is really a guilt free nutritious dairy free, gluten free, cholesterol free vegan dessert! Enjoy!