Anti-Cancer Diet Shopping List and Checklist

By composing a diet out of the foods on this list, you will be choosing to:

detoxify cancer causing substances
support your immune system
lower inflammation
block cancer cells from invading other tissues
promote self-destruction of cancer cells through apoptosis
protect healthy cells with foods containing high levels of anti-oxidants and nutrients
stop the growth and spread of cancer by blocking the development of new blood vessels to cancer cells (angiogenesis)

EIGHT WAYS TO STAY HEALTHY, PREVENT and SURVIVE CANCER

Take control of your health, PREVENT CANCER and PROMOTE CANCER SURVIVAL. Take these to CREATE and SUSTAIN HEALTH. Over half of all serious disease in the United States could be prevented if people adopted healthier lifestyles. By following these eight recommendations, you can lower your risk of cancer, heart disease, stroke, osteoporosis and diabetes. Before you know it, you’ll also have more energy and get a boost to your mood.

A Proven Cancer Fighting Strategy: Stop Inflammation

Five Ways to Reduce Inflammation Naturally and Prevent this Known Cause of Cancer. The relationship between cancer and inflammation is well established. There is a strong association between chronic, ongoing inflammation in the body and the occurrence of cancer. It is most obviously demonstrated with the increased chance (five to seven times higher than the general population) for people with chronic inflammatory diseases.

Foods that Stop Cancer Growth

foods that stop cancer growth

Fight Cancer In Your Kitchen! In order for microscopic cancer cells to grow into a tumor mass and spread though the body, a blood supply is required. The creation of new blood vessels is called…

Is Soy Safe? Breast Cancer and Menopause

The use of soy phytoestrogens (plant estrogens) for breast cancer survivors and menopausal women have been widely misunderstood. The controversy has stemmed both from lack of good research and the fact that a food component, isoflavones,  has…

Cancer Fighting Foods

Red grapes, strawberries, soybeans, dark chocolate, oranges, and green tea are among the foods with the ability to prevent blood vessel growth and thus slow the spread of cancer. ‘What we eat is really our chemotherapy three times a day’

Foods that Starve Cancer

Dr. William Li, M.D. asks Can We Eat to Starve Cancer?  Here is an amazing talk that describes how the process of angiogenesis, by which cancer cells make new networks of blood vessels can be…

YOUR MOM WAS RIGHT: 5 Reasons to EAT YOUR BROCCOLI

Broccoli is one of Nature’s great cancer fighting foods. All of the cruciferous vegetables, better known as the cabbage family, contain compounds that fight cancer and modulate hormones. Human studies have shown that cruciferous vegetables…

Cancer From the Kitchen?

Author Credit: NICHOLAS D. KRISTOF The battle over health care focuses on access to insurance, or tempests like the one that erupted over new mammogram guidelines. But what about broader public health challenges? What if breast…