I bet you had no idea about this super vegetable!

Artichoke Super Vegetable

Spring is the season for some of my favorite vegetables: asparagus, arugula, artichokes, and sweet peas. I love shopping farmers’ markets for fresh picked and unusual varieties. California has a town called Castroville, up on…

The Surprising #1 Solution for Fatigue

Fatigued? Get your energy back!

Energy depleted? This small change may make all the difference. Most of us struggle with feeling tired, fatigued, lethargic, in the gray zone, and just dull from time to time. I have been overextending myself…

The ONE thing you can do NOW

Eat the Rainbow! Fruits Vegetables Nutrition

If you do just one thing to protect your health, do this. Last week I talked about watching my mom and dad battle cancer while still in their 50s. What I did not share is…

Reduce Your Cancer Risk in 3 days or Less

lower your cancer risk

A true story of drastic change that you can replicate. Hearing a cancer diagnosis for yourself or a loved one can be overwhelming. Hearing a cancer diagnosis for a second time can be devastating. My…

Spring is the Time to Take Out the Trash!

Spring Cleaning

Spring Cleaning Never Felt So Good! The stagnation and stillness of winter are passing and it’s time to get your blood moving again! You are a mammal, and just like bears slow down and hibernate…

5 Ways to OutSmart Colon Cancer

prevent colon cancer

March is Colorectal Cancer Awareness Month Cancer of the lower intestines (colon) and rectum is very common in both men and women. If you think about it, everything you eat gets processed through and washes…